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><channel><title>太阳博客 &#187; 胆固醇</title> <atom:link href="http://www.sunmingxia.com/tag/danguchun/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>老年人的保健养生</title><link>http://www.sunmingxia.com/2011/10/%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e4%bf%9d%e5%81%a5%e5%85%bb%e7%94%9f.html</link> <comments>http://www.sunmingxia.com/2011/10/%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e4%bf%9d%e5%81%a5%e5%85%bb%e7%94%9f.html#comments</comments> <pubDate>Sat, 29 Oct 2011 16:00:06 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[保健]]></category> <category><![CDATA[健康]]></category> <category><![CDATA[养生]]></category> <category><![CDATA[老年]]></category> <category><![CDATA[老年人]]></category> <category><![CDATA[胆固醇]]></category> <category><![CDATA[营养]]></category> <category><![CDATA[身体]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=3236</guid> <description><![CDATA[老年人的保健养生，老年人的晚年生活重在养生保健。花甲之年的俺，心愿和同时代的老年人一样，正在用心地寻求调节生命，继续运转生命，安顿渐入晚年的生活方式，让自己的身体保持健康，生活更加快乐。如何才能让自己的身体得到最佳的护理，以下几个方面的分享，使俺获益匪浅。 一，有选择的摄入脂肪。脂肪饮食分为三类，第一类会大量增加人体胆固醇含量，如各种畜肉及制品、奶油与奶酪中的脂肪等，应少吃或不吃，第二类对胆固醇含量影响甚微，如鸡肉、蛋类、甲壳类动物脂肪，第三类是能够降低胆固醇，保护心脑血管的脂肪，如橄榄油、玉米油和大豆油以及鱼肉脂肪等。显而易见，第二、三类脂肪食物是最佳选择。 二，百练不如一走，对中老年人来说，散步是最佳运动。晨起散步，可增加肺活量，净化脏腑，饭后散步有利于胖男胖女削减体重，睡前散步，可安神定志，防治失眠症。 三，减肥不如保持体重稳定，没有什么比体重忽增忽减更糟糕的了。与其连续不断地节制饮食，还不如干脆保持一两公斤多余的体重，这样更有利于健康，老年女性尤应如此。 四，饮茶不如吃茶，饮茶虽然也可摄入不少茶叶中的养分，但浪费也不少。若将茶叶研成碎末，混合在多种原料中制成食品享用，将茶叶中不溶于水的营养物质全部摄入体内，便大大提高了茶叶的利用价值。 五，百听不如一唱的音乐，人体某些肌肉可以通过体育锻炼得到增强，而内脏平滑肌却无法随锻炼来改善，惟有声音可以达到这些肌肉。唱歌既可以使音波传入脏器，引起平滑肌的振动而增强心、肝、肾等脏器的功能，还可以通过声带振动扩张肺部，兴奋胸肌，增加肺活量，简单易行，何乐而不为呢。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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