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><channel><title>太阳博客 &#187; 方法</title> <atom:link href="http://www.sunmingxia.com/tag/fangfa/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>如何用臂跑</title><link>http://www.sunmingxia.com/2011/12/%e5%a6%82%e4%bd%95%e7%94%a8%e8%87%82%e8%b7%91.html</link> <comments>http://www.sunmingxia.com/2011/12/%e5%a6%82%e4%bd%95%e7%94%a8%e8%87%82%e8%b7%91.html#comments</comments> <pubDate>Thu, 08 Dec 2011 16:00:43 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[方法]]></category> <category><![CDATA[朋友]]></category> <category><![CDATA[活动]]></category> <category><![CDATA[用臂跑]]></category> <category><![CDATA[运动]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=3287</guid> <description><![CDATA[如何用臂跑，在朋友们的眼里，跑一直是和腿联系在一起的。但对网虫们来说，悄然兴起的臂跑则非常适宜。顾名思义，臂跑就是用运动手臂的锻炼方法来代替跑步。事实证明，臂跑在健身效果上与跑步异曲同工，且不受场地限制，也没有受伤的危险，简单易学，非常适合俺们健身。 臂跑运动的具体做法是： 运手，就是活动手指和甩动手臂及手腕，好像玩健身球或做甩手动作，以促进血液循环，可做1—2分钟。 飞翔，站立，两臂伸向两旁，好像鸟拍翼似的慢慢挥动手臂，做1—2分钟。 打沙包，想象面前有一个沙包，用拳头击过去，或是与一个假想的对手在打拳，可做10—20次。 抛球，拿一个球抛向空中，落下时接住，或者让球弹在地上、墙上而接回。如果没有球，亦可做抛球的手势，每臂做10次，休息后再做10次。 需要注意的是，臂跑前，先要活动手指、甩动手腕和手臂，以促进血液循环。不得随意增加运动强度和延长运动时间。因为作为温和运动的臂跑是以有氧运动为基础的，在整个运动过程中，机体供氧充分，糖、脂肪的分解都是在有氧状态下进行的，这样就可减免活性氧和其他有害物质，从而达到延年益寿的目的。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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