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><channel><title>太阳博客 &#187; 立春</title> <atom:link href="http://www.sunmingxia.com/tag/lichun/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>春分节气话睡眠</title><link>http://www.sunmingxia.com/2011/03/%e6%98%a5%e5%88%86%e8%8a%82%e6%b0%94%e8%af%9d%e7%9d%a1%e7%9c%a0.html</link> <comments>http://www.sunmingxia.com/2011/03/%e6%98%a5%e5%88%86%e8%8a%82%e6%b0%94%e8%af%9d%e7%9d%a1%e7%9c%a0.html#comments</comments> <pubDate>Mon, 21 Mar 2011 16:00:14 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[习惯]]></category> <category><![CDATA[养生]]></category> <category><![CDATA[春天]]></category> <category><![CDATA[睡眠]]></category> <category><![CDATA[立春]]></category> <category><![CDATA[节气]]></category> <category><![CDATA[观念]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=2755</guid> <description><![CDATA[春分节气话睡眠，今日7时21分，太阳过黄经零度，是春分。古代习惯以立春，立夏，立秋，立冬表示四季的开始，春分，夏至，秋分，冬至则处于各季的中间，春分这天，太阳直射赤道，地球各地的昼夜时间相等，所以才会有春分秋分昼夜平分的谚语。 春困秋乏夏打盹，春天里有个好的睡眠，是养生的关键，要知道人生有三分之一的时间，是在睡眠中度过的，正确的睡眠方式与良好的睡眠状态，与养生关系密切，更与节气有关。 天人合一的观念，要求人体不仅要维持体内循环和谐，还要注意与自然界外部环境的和谐。 中国古代养生学家认为，人的睡觉方向应该随春、夏、秋、冬四季的交替而改变。唐代著名医学家孙思邈在《千金方》中提到：‘凡人卧，春夏向东，秋冬向西。’这就是考虑到‘应四时所旺之气而卧’的缘故，因此睡眠的方位最好与当时的节气相应。 还有一说，由于地球磁场的影响，采取头北脚南的方位，使磁力线平稳地穿过人体，可以最大限度地减少地球磁场的干扰，闭上眼睛，一睡到亮。每晚争取在子时(11点-1点)入睡。子时是阳气最弱、阴气最盛之时，此时睡觉，最能养阴，睡眠质量上乘，往往能达到事半功倍的养生效果。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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