<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
><channel><title>太阳博客 &#187; 青菜</title> <atom:link href="http://www.sunmingxia.com/tag/qingcai/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>砂锅炖菜滋味十足</title><link>http://www.sunmingxia.com/2011/01/%e7%a0%82%e9%94%85%e7%82%96%e8%8f%9c%e6%bb%8b%e5%91%b3%e5%8d%81%e8%b6%b3.html</link> <comments>http://www.sunmingxia.com/2011/01/%e7%a0%82%e9%94%85%e7%82%96%e8%8f%9c%e6%bb%8b%e5%91%b3%e5%8d%81%e8%b6%b3.html#comments</comments> <pubDate>Wed, 12 Jan 2011 16:00:42 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[生活小技]]></category> <category><![CDATA[健康]]></category> <category><![CDATA[大料]]></category> <category><![CDATA[大蒜]]></category> <category><![CDATA[营养]]></category> <category><![CDATA[豆腐]]></category> <category><![CDATA[青菜]]></category> <category><![CDATA[饮食]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=2591</guid> <description><![CDATA[砂锅炖菜滋味十足，北方人，喜欢吃炖菜，俺也不例外，因其透着北方人的豪迈，也显出北方人大大咧咧过日子不是那么精细，无论什么，洗净切好扔锅里一起炖个把小时，省事又方便。不过虽然一锅炖菜看着不够讲究，可要是炖好了，真是滋味十足滴，好吃。 沙锅炖肘子便是这样经典的一菜，材料有后肘肉500克、白菜、豆腐、粉丝若干，当然了，葱姜蒜，花椒大料也是少不了的。先煮肉，后放菜，砂锅里小火慢慢炖，肉香、汤浓，菜烂糊。在这数九寒天，有这样一锅热气腾腾的砂锅炖菜，妥啦。抓起一个大馒头，连汤带菜，西里呼噜进肚，真的会觉得已经够满足了。 菜因有了肉荤味而更香，肉又因有了菜的搭配而不那么腻，而且这种炖菜比起油烟爆炒还少了好多卡路里，更为健康。对于紧张繁忙生活的互联网人来说，把肘肉，豆付、白菜这样解馋又禁饱的材料放在一个锅里炖得喷香，还不缺青菜和汤汁，这可算是最给力的饮食啦。 吃肉不吃蒜，营养少一半，如果有闲暇，还可以把大蒜捣成蒜泥，用酱油和香油一拌，如果喜欢，还可以加入少许腐乳汁和韭菜花即成蘸料，把肘子肉蘸着小料吃，味道会更好。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; padding: 20px 0 5px !important;">太阳博客其他的相关文章：</font></b></td></tr><tr><td width="102" valign="top" style="padding: 5px !important; margin: 0 !important;"> <a target="_blank" title="宝宝健康成长的一周营养早餐食谱" style="text-decoration: none !important; cursor: pointer !important;" href="http://app.wumii.com/ext/redirect.htm?url=http%3A%2F%2Fcnbabyup.com%2Fhealthy-growth-baby-week-nutritious-breakfast-recipes.html&from=http%3A%2F%2Fwww.sunmingxia.com%2F2011%2F01%2F%25E7%25A0%2582%25E9%2594%2585%25E7%2582%2596%25E8%258F%259C%25E6%25BB%258B%25E5%2591%25B3%25E5%258D%2581%25E8%25B6%25B3.html"> <img style="margin: 0 !important; padding: 2px !important; border: 1px solid #ffffff !important; width: 96px !important; height: 96px !important;" src="http://static.wumii.com/site_images/2011/03/06/3079997.jpg" width="96px" height="96px" /><br /> <font size="-1" color="#2870B1" style="display: block !important; line-height: 15px !important; width: 102px !important; font: 12px/15px arial !important; height: 30px !important; margin: 3px 0 0 0 !important; padding: 0 !important; overflow: hidden !important;">宝宝健康成长的一周营养早餐食谱 (@cnbabyup)</font> </a></td><td width="102" valign="top" style="padding: 5px !important; margin: 0 !important; border-left: 1px solid #ffffff !important;"> <a target="_blank" title="告诉你该怎样吃才健康的盘子" style="text-decoration: none !important; cursor: pointer !important;" href="http://app.wumii.com/ext/redirect.htm?url=http%3A%2F%2Fwww.yeskafei.com%2Farchives%2F16901&from=http%3A%2F%2Fwww.sunmingxia.com%2F2011%2F01%2F%25E7%25A0%2582%25E9%2594%2585%25E7%2582%2596%25E8%258F%259C%25E6%25BB%258B%25E5%2591%25B3%25E5%258D%2581%25E8%25B6%25B3.html"> <img style="margin: 0 !important; padding: 2px !important; border: 1px solid #ffffff !important; width: 96px !important; height: 96px !important;" src="http://static.wumii.com/site_images/2011/03/12/3449891.jpg" width="96px" height="96px" /><br /> <font size="-1" color="#2870B1" style="display: block !important; line-height: 15px !important; width: 102px !important; font: 12px/15px arial !important; height: 30px !important; margin: 3px 0 0 0 !important; padding: 0 !important; overflow: hidden !important;">告诉你该怎样吃才健康的盘子 (@yeskafei)</font> </a></td><td width="102" valign="top" style="padding: 5px !important; margin: 0 !important; border-left: 1px solid #ffffff !important;"> <a target="_blank" title="鲅鱼头豆腐,熬汤香" style="text-decoration: none !important; cursor: pointer !important;" href="http://app.wumii.com/ext/redirect.htm?url=http%3A%2F%2Fwww.sunmingxia.com%2F2009%2F11%2Fspanish-mackerel-head-tofu-prepare-a-broth-fragrant.html&from=http%3A%2F%2Fwww.sunmingxia.com%2F2011%2F01%2F%25E7%25A0%2582%25E9%2594%2585%25E7%2582%2596%25E8%258F%259C%25E6%25BB%258B%25E5%2591%25B3%25E5%258D%2581%25E8%25B6%25B3.html"> <img style="margin: 0 !important; padding: 2px !important; border: 1px solid #ffffff !important; width: 96px !important; height: 96px !important;" src="http://static.wumii.com/site_images/2011/05/06/7767764.jpg" width="96px" height="96px" /><br /> <font size="-1" color="#2870B1" style="display: block !important; line-height: 15px !important; width: 102px !important; font: 12px/15px arial !important; height: 30px !important; margin: 3px 0 0 0 !important; padding: 0 !important; overflow: hidden !important;">鲅鱼头豆腐,熬汤香</font> </a></td><td width="102" valign="top" style="padding: 5px !important; margin: 0 !important; border-left: 1px solid #ffffff !important;"> <a target="_blank" title="为啥俺做菜离不开大料" style="text-decoration: none !important; cursor: pointer !important;" href="http://app.wumii.com/ext/redirect.htm?url=http%3A%2F%2Fwww.sunmingxia.com%2F2010%2F09%2F%25E4%25B8%25BA%25E5%2595%25A5%25E4%25BF%25BA%25E5%2581%259A%25E8%258F%259C%25E7%25A6%25BB%25E4%25B8%258D%25E5%25BC%2580%25E5%25A4%25A7%25E6%2596%2599.html&from=http%3A%2F%2Fwww.sunmingxia.com%2F2011%2F01%2F%25E7%25A0%2582%25E9%2594%2585%25E7%2582%2596%25E8%258F%259C%25E6%25BB%258B%25E5%2591%25B3%25E5%258D%2581%25E8%25B6%25B3.html"> <img style="margin: 0 !important; padding: 2px !important; border: 1px solid #ffffff !important; width: 96px !important; height: 96px !important;" src="http://static.wumii.com/site_images/2011/05/06/7771155.jpg" width="96px" height="96px" /><br /> <font size="-1" color="#2870B1" style="display: block !important; line-height: 15px !important; width: 102px !important; font: 12px/15px arial !important; height: 30px !important; margin: 3px 0 0 0 !important; padding: 0 !important; overflow: hidden !important;">为啥俺做菜离不开大料</font> </a></td><td width="102" valign="top" style="padding: 5px !important; margin: 0 !important; border-left: 1px solid #ffffff !important;"> <a target="_blank" title="饮食不节易生百病" style="text-decoration: none !important; cursor: pointer !important;" href="http://app.wumii.com/ext/redirect.htm?url=http%3A%2F%2Fwww.sunmingxia.com%2F2011%2F05%2F%25E9%25A5%25AE%25E9%25A3%259F%25E4%25B8%258D%25E8%258A%2582%25E6%2598%2593%25E7%2594%259F%25E7%2599%25BE%25E7%2597%2585.html&from=http%3A%2F%2Fwww.sunmingxia.com%2F2011%2F01%2F%25E7%25A0%2582%25E9%2594%2585%25E7%2582%2596%25E8%258F%259C%25E6%25BB%258B%25E5%2591%25B3%25E5%258D%2581%25E8%25B6%25B3.html"> <img style="margin: 0 !important; padding: 2px !important; border: 1px solid #ffffff !important; width: 96px !important; height: 96px !important;" src="http://static.wumii.com/site_images/2011/05/06/7763889.jpg" width="96px" height="96px" /><br /> <font size="-1" color="#2870B1" style="display: block !important; line-height: 15px !important; width: 102px !important; font: 12px/15px arial !important; height: 30px !important; margin: 3px 0 0 0 !important; padding: 0 !important; overflow: hidden !important;">饮食不节易生百病</font> </a></td></tr><tr><td colspan="5" align="right"> <a style="text-decoration: none !important;" href="http://www.wumii.com/widget/relatedItems.htm" target="_blank" title="无觅相关文章插件"> <font size="-1" color="#bbbbbb" style="display: block !important; font-family: arial !important; padding: 5px 0 !important; font-size: 12px !important; color: #bbb !important;">无觅</font> </a></td></tr></table>]]></description> <wfw:commentRss>http://www.sunmingxia.com/2011/01/%e7%a0%82%e9%94%85%e7%82%96%e8%8f%9c%e6%bb%8b%e5%91%b3%e5%8d%81%e8%b6%b3.html/feed</wfw:commentRss> <slash:comments>43</slash:comments> </item> </channel> </rss>
