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><channel><title>太阳博客 &#187; 人参</title> <atom:link href="http://www.sunmingxia.com/tag/renshen/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>老年人严冬要防老寒腿</title><link>http://www.sunmingxia.com/2011/01/%e8%80%81%e5%b9%b4%e4%ba%ba%e4%b8%a5%e5%86%ac%e8%a6%81%e9%98%b2%e8%80%81%e5%af%92%e8%85%bf.html</link> <comments>http://www.sunmingxia.com/2011/01/%e8%80%81%e5%b9%b4%e4%ba%ba%e4%b8%a5%e5%86%ac%e8%a6%81%e9%98%b2%e8%80%81%e5%af%92%e8%85%bf.html#comments</comments> <pubDate>Sun, 16 Jan 2011 16:00:56 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[中药]]></category> <category><![CDATA[人参]]></category> <category><![CDATA[保健]]></category> <category><![CDATA[健康]]></category> <category><![CDATA[按摩]]></category> <category><![CDATA[方法]]></category> <category><![CDATA[枸杞]]></category> <category><![CDATA[老年人]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=2597</guid> <description><![CDATA[30年没有滴寒冷啊，今年冬天滴海水都冻啦。你说这老年人滴老寒腿病还能不发作？还没等交九,寒朝就到，气温骤降，老寒腿当然要发作。这可咋整。博文《善待健康》里说的事儿谁不想啊，可这人一旦上了岁数，就很容易发生这种情况，几十年啦，腿部各种组织发生退变老化和膝关节骨性关节炎就都出现啦。 不要怕，老寒腿是可以预防滴，在秋末冬初寒潮还未来临之前，一直到出九，这段时间加强保健，就可以防范老寒腿滴发作，教你几招哈。 运动，保暖。加强下肢运动那是格外滴重要。下肢锻炼方法很多太极拳，登山，散步，旅游等。要避免久坐，尤其是习惯于夜间上网，读书滴老年人，更要经常站立活动，跺脚等。必要时也可以带上护膝，促进局部的血液循环，注意腿脚部滴保暖。 泡脚，摩腿。就是用盐水洗脚。睡前再用热水泡腿20分钟，足三里按摩60次，将脚擦干后再在脚心部位按摩60次，可起到御寒地作用。 饮食，喝酒。要多吃些高热量滴食物，羊肉，鸡肉，猪肝，猪肚，带鱼等，可以起到御寒滴作用。还应适量吃些含碘量高滴海带及各种海产品，有利于甲状腺素滴合成，增加人体滴产热功能，加速人体滴新陈代谢，起到御寒防冻滴作用。还有俺常用药酒御寒，也不失为一种好方法。《好酒治百病，常饮必适量》滴博文推出时，俺就开始在60度滴白酒中适当泡一些枸杞，人参，雪莲之类滴中药，留着寒冬用，效果更理想。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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