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><channel><title>太阳博客 &#187; 上火</title> <atom:link href="http://www.sunmingxia.com/tag/shanghuo/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>食疗帮忙,去火润燥</title><link>http://www.sunmingxia.com/2011/01/%e9%a3%9f%e7%96%97%e5%b8%ae%e5%bf%99%e5%8e%bb%e7%81%ab%e6%b6%a6%e7%87%a5.html</link> <comments>http://www.sunmingxia.com/2011/01/%e9%a3%9f%e7%96%97%e5%b8%ae%e5%bf%99%e5%8e%bb%e7%81%ab%e6%b6%a6%e7%87%a5.html#comments</comments> <pubDate>Tue, 18 Jan 2011 16:00:30 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[上火]]></category> <category><![CDATA[中医]]></category> <category><![CDATA[便秘]]></category> <category><![CDATA[养肺]]></category> <category><![CDATA[冬季]]></category> <category><![CDATA[海参]]></category> <category><![CDATA[生姜]]></category> <category><![CDATA[食品]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=2600</guid> <description><![CDATA[博友笨笨在俺滴博客文章《盐渍海参如何选购》一文中说啊：‘笨笨上火很严重介绍点去火的’。可也是啊，这冬季气候干燥寒冷，加之人体滴新陈代谢滴速度放慢。俺也常出现皮肤发干瘙痒，口唇干列掉皮，鼻干咽燥庝痛，咳嗽多痰憋气。胃肠紊乱便秘。不知笨笨是哪里不舒服。 中医称之为肺热，应以养肺润燥为主。平时要多喝些水，再就是根据自己滴病情，选用一些滋润食物来调节。这个时候白菜汤作为首选。百菜不如白菜，将半棵白菜切碎，加水煮成浓浓滴一小碗，睡前服用，对胃肠功能紊乱，尿道炎和神经衰弱有明显地改善作用。有条件滴喝鸡汤特别是母鸡汤，经常饮用，那是不可多得滴滋阴润燥食品。还有一些，诸如： 清热生津，荸荠豆浆饮，豆浆1000毫升，荸荠汁100毫升，混匀加白糖适量煮沸饮用，能补脾益肺，清热生津，消除口干舌燥，热重烦渴。 口长水泡，切几片大蒜或生姜入口细嚼，可使水泡慢慢消除。博文《大蒜滴功能多又多》里已说明，管用。 咳嗽有痰，生姜一块切碎，鸡蛋一个，香油少许，像煎荷包蛋一样，把姜和蛋一起用香油煎熟，趁热吃下，每日两次。请看博文《俺对生姜情有独钟》里还有说道。 喉干嗓哑，轻提耳尖治喉痛，轻提两耳尖100下，之后喝口白开水或橘子水，一天3次。耳朵充血了就减轻了喉部滴压力，使咽喉由干燥转为湿润，从而缓解嗓子滴庝。笨笨啊，你自己选择一项吧。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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