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><channel><title>太阳博客 &#187; 维生素</title> <atom:link href="http://www.sunmingxia.com/tag/weishengsu/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>老年养生20诀(上)</title><link>http://www.sunmingxia.com/2011/10/%e8%80%81%e5%b9%b4%e5%85%bb%e7%94%9f20%e8%af%80%e4%b8%8a.html</link> <comments>http://www.sunmingxia.com/2011/10/%e8%80%81%e5%b9%b4%e5%85%bb%e7%94%9f20%e8%af%80%e4%b8%8a.html#comments</comments> <pubDate>Fri, 07 Oct 2011 16:00:58 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[健康]]></category> <category><![CDATA[养生]]></category> <category><![CDATA[年龄]]></category> <category><![CDATA[朋友]]></category> <category><![CDATA[水果]]></category> <category><![CDATA[疾病]]></category> <category><![CDATA[维生素]]></category> <category><![CDATA[血压]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=3192</guid> <description><![CDATA[老年养生 20 诀，45岁至65岁这个年龄段在人的一生中很关键，即是各种疾病的高发期，又是从中年走 向老年的过渡期。因此，这个时期的养生更应引起重视，生活习惯更应讲究。迁移来的几点想法供朋友们参考。由于条目过多，今日发到第八诀，余下的改日再发。 1、测体重：要注意体重，过于肥胖会减少你的寿命。可采用一种简单的计算方法，即用身高的平方除以体重，所的数据如超过25，即为超重。例如，你的身高是1.70米，用1.70&#215;1.70,结果是2.89。如果你的体重是75公斤，用75除以2.89，结果是25.95（正常指数是20—25），则你的体重超重。 2、不吸烟：吸烟会使寿命平均减少10年。据有的医学专家说，在40岁至65岁间死亡的人，有30%是因患与吸烟有关的疾病而致命。因吸烟而患肺癌、支气管炎的占总患病人数的9%，有20%的吸烟者患心力衰竭。但如果在50岁前戒烟，你仍可恢复健康。 3、少喝酒：对某些人来说，酒有着特殊的危险。如吸烟的人，酒又喝得很多，其患食道癌的危险可能增加44%；酒能增加患肝癌、口腔癌和喉头癌的可能性，酒可升高血压，从而导致心脏病和脑卒中。 4、控脂肪：每天脂肪摄入量不得超过总热量的30%，高脂肪饮食可导致肥胖症，心脏病和高血脂症。 5、多果菜：维生素A，维生素C和维生素E有保护身体健康的作用，每天至少应食用400克水果和蔬菜还不包括土豆。 6、多纤维：含丰富纤维素的食品是维生素和矿物质的一个重要来源。食物纤维有助于消化，保护你免得胃肠道疾病。 7、多进钙：这个年龄段的人应注意补钙。鱼，虾皮，杏仁，绿色蔬菜和奶制品（脱脂奶）都含丰富的钙，应多吃。 8、重淀粉：淀粉能保护你不受病菌感染，能预防心脏病和癌症。你每天的食谱上必须有面包和米饭，也可每天吃80克扁豆或土豆。 预知后目，请看下回。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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