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><channel><title>太阳博客 &#187; 养生</title> <atom:link href="http://www.sunmingxia.com/tag/yangsheng/feed" rel="self" type="application/rss+xml" /><link>http://www.sunmingxia.com</link> <description>—— 孙  老  太  的  晚  年</description> <lastBuildDate>Mon, 06 Feb 2012 16:00:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>冬季生活养肾三法</title><link>http://www.sunmingxia.com/2012/01/%e5%86%ac%e5%ad%a3%e7%94%9f%e6%b4%bb%e5%85%bb%e8%82%be%e4%b8%89%e6%b3%95.html</link> <comments>http://www.sunmingxia.com/2012/01/%e5%86%ac%e5%ad%a3%e7%94%9f%e6%b4%bb%e5%85%bb%e8%82%be%e4%b8%89%e6%b3%95.html#comments</comments> <pubDate>Wed, 25 Jan 2012 16:00:15 +0000</pubDate> <dc:creator>太阳</dc:creator> <category><![CDATA[健康分享]]></category> <category><![CDATA[中医]]></category> <category><![CDATA[保健]]></category> <category><![CDATA[保养]]></category> <category><![CDATA[养生]]></category> <category><![CDATA[养肾]]></category> <category><![CDATA[冬季]]></category> <category><![CDATA[生活]]></category> <category><![CDATA[营养]]></category><guid isPermaLink="false">http://www.sunmingxia.com/?p=3352</guid> <description><![CDATA[中医认为，不同的季节所需重点保养的脏腑也不同。春养肝，夏养心，长夏养脾，秋养肺，冬季养生应当以保养肾脏为主。日常生活中的相关保健方法，冷面、温齿、热足是养肾三个妙法，对于保养养肾脏十分有益。 冷面，即用冷水洗脸。冷水是指水温20℃左右的水。冷水洗脸，可提神醒脑，早晨冷面，使大脑兴奋，一日清爽始于晨；还可以促进面部血液循环，增强机体抗病能力。冷水的刺激可以改善面部组织的营养供应，增强面部皮肤的弹性，让颜面光泽、弹性十足，也就提升了精气神。 温齿，即用温水刷牙和漱口。温水是指水温35℃左右的水，牙齿和牙龈在35℃左右温度下，才能进行正常的新陈代谢。齿为肾之余，保护好牙齿就是保护好肾，牙齿不好，说明肾已经虚亏了。 热足，即临睡前用热水洗脚泡脚。热水是指水温在45-50℃的水。常言道寒从脚下起，指双足供血不足，热量较少，保温力差。所以，每晚应坚持用热水洗脚泡脚，促进全身的血液循环，增强防病能力，消除疲劳和改善睡眠，肾气自然就有了。<table class="wumii-related-items" cellspacing="0" cellpadding="3" border="0"  style="clear: both;"><tr><td colspan="5"><b><font size="-1" color="#555555" style="display: block !important; 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